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There are scenes in “127 Hours” that are hard to bear — the cracking of a bone, the severing of a nerve, the desperate consumption of a water bag filled with urine — but what these moments communicate is more than worth a jolt of discomfort or a spasm of revulsion... It pins you down, shakes you up and leaves you glad to be alive.

As a template for aspiring screenwriters, an interactive "My First Disaster Movie" guide, Sanctum 3D is an invaluable resource. What does it tell us? First, choose your medium (don't worry about characters, plot or dialogue - they come later). Mates with James Cameron? Do you think he'll let you borrow those nifty 3D cameras he used to shoot Avatar? That's sure to wow the plebs.