The idea of making the bed is the sense that you're going to get up and do something, but it's an easy task to undertake. It's not just about kind of throwing the covers over the pillow. It's about making your bed right and walking away and going, "OK, that's good. I'm proud of this little task I did." And that is really what I think sets the tone for the rest of the day.
— Admiral William McRaven in 2017